Much Ado About Sex

Scrolling through different social media platforms and watching people drop entertaining/funny freestyles to “for the dick/pussy” challenge, proved to me what I already know..our world is so obsessed with sex. And it is a bit out of control to say the least.

Sex is everywhere you go; there’s no escaping it. Everything is linked back to sex..the pictures, twerk videos, innuendos etc. Even when we are angry, one of the most common verbal expressions in the English language, “Fuck you!” subtly suggests sex. This makes me wonder if Oscar Wilde was right after all when he said, “Everything is about sex except sex, sex is about power.”

When I started blogging, one of the few pieces of advice I received was, “Dude, write about sex and relationships, that’s what people want to read about.” And he was right, blogs get more traffic when writers focus on such topics. Often, you hear people say that there’s more to life than sex/fun yet somehow they still join or follow the conversation.

The urge to join the conversation whenever the topic is about sex, love and relationships, is always there. Maybe because it is something we can all relate to. Maybe it is our deep craving to take a breather and relax our minds. Whatever it may be, sexual intimacy is at the core of our psychological needs.

Naturally, sex, love and affection are basic psychological needs (not wants) of every human being because we are biologically wired with hormones. These gonadal hormones (oestrogen, progesterone and testosterone), produced by the testes and ovaries, control brain chemistry and connections, and hence affect our emotions, mood and behaviour.

According to a scientist, Dr Daniel Amen, at the University of California, ‘enhancing oestrogen levels through regular sexual activity increases overall brain activity.’ Also, a recent study by German scientists has shown that brief viewing of pornography interferes with people’s working memory – the ability to pay attention and multi-task.

Either way, this alludes to us paying attention to what we feed our minds. The mind is so absorbent that it can soak up information from everything we do, see and hear: pictures, places, people, shows, movies, stories, ideas and opinions. What you feed your mind has a great impact on your brain capacity.

The brain has the capacity to create neural connections to your thoughts and experiences. So the mind can change the structure of your brain and relationships with others by creating patterns of the information it has absorbed. In the same vein, the brain can change the structure of the mind and relationships. And lastly, because we are tremendously influenced by others, relationships with others can change the mind and brain.

Feed your mind with empowering stuff. Cultivate relationships with people you can learn from. Value learning above everything. Hopefully, this will lead you to all the right moves in all the right places.

P.S. if you don’t like jokes about the genitalia, don’t bother watching the #FortheDick/Pussy” challenge videos.

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Spoil Yourself with Consistency


A friend of mine has been wooing this particular girl, on and off, for some years now. They started out as friends with nothing attached but along the line, as it often happens in this kind of scenario, one party fell for the other. 

The girl remains unsure of the guy’s intentions even though the guy had made his feelings known to the girl. She cited his inconsistency as a major reason behind her confusion.

Just like the girl, every human yearns for consistency in his/her relationships. Relationships don’t develop overnight; they take time. It takes consistency. We like to see others make a consistent effort to be in our lives. This makes us feel wanted and happy. 

So why don’t we apply the same principle to everything we do? After all, consistency is not exclusive to relationships; it is the key to everything. It is the mother of mastery. Consistency creates integrity and integrity breeds trust hence it makes you relevant, accountable and reputable. 


Throughout my life, I have struggled with consistency in certain areas of my life and daily routines. For example, I started this blog a few years ago, to write atleast 3/4 articles a week but there have been many times that I have gone months without writing. Often times, I blame it on writer’s block or busy schedule but I don’t want to give excuses anymore so I am tasking myself with atleast one article a week. From one, I can go to two and then 3-4 just as it was when I started off.

According to Aristotle, “we are what we repeatedly do.” Our daily routine goes a long way in determining the trajectory of our lives. To achieve “elephant-sized” dreams, you have to take it a step at a time and do it over and over again. Consistency makes our routine which seems tedious at the beginning a subconscious one.

For instance, exercising is tedious for many but if you choose a workout routine that works for you and repeat it everyday (even if it is for 5-10minutes), the results will shock you to the point that you may not be able to stop. This is because we do things over and over again until it becomes who we are hence the reason why repetition trumps intensity. 


The 21/90 rule states that it takes about 21days to create a habit whilst takes 90days to create a lifestyle. However to become a master in a particular area, one must dedicate atleast 10,000hours to that particular activity. 

Consistency strengthens self-discipline and disciplined actions, when done consistently, lead to positive results. There’s a Chinese proverb that says that “no one who rises before dawn 360 days a year fails to make his family rich.” This is valid because our willpower is strongest in the morning but wanes as the day wears on. American writer Mark Twain famously said, “eat a live frog first thing in the morning, and nothing worse will happen to you the rest of the day.”

However, it must be said that whichever frog you feed your brain consistently, be it positive or negative, it will become a part of your lifestyle so focus on the things that will help you grow as an individual. 

The brain is such a powerful tool that it creates a neural pathway for everything you feed it, be it thought or action. The more you repeatedly feed it the same thing, the stronger the neural pathway becomes and with time, the brain adopts the neural pathway you’ve practiced the most. 

This is why it is a Herculean task to make a change in your life because the brain has gotten used to the neural pathways you’ve strengthened over time via repeated actions and thence will try to override the new neural pathways that will drive the desired change. 

Often times, we get frustrated, give up and revert to our old ways but it is important to be gentle and patient with yourself. If you miss a day or two in your quest, don’t lose hope. Keep at it, spoil yourself with consistency and you will get the same end result that you seek.

What are you consistent in? What are you trying to be consistent in?

    The Extroverted Introvert

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    For many years, I struggled to understand my persona. Sometimes, I am the life of the party -loud and easily strike a connection with others regardless of age, sex and/or social status whilst the other times, I am in my own shell – quiet, reserved and dull. Initially, I thought it was an ego problem – too much pride or lack of confidence. I have had people describe me as condescending, obnoxious, snub, proud, weak, naïve and/or unhappy so it is easy to see why that train of thought engulfed me.

    I do enjoy conversing with people because I was made to understand, at a young age, that social interaction is the basis of human nature. However, I also like to detach myself from the picture once in a while and analyze what I see. This often makes me see what I do not want to see – things that people don’t say -via the look in their eyes, body language and/or their tone of voice.

    I have accepted that this is the way I am…outgoing yet withdrawn hence it is safe to say that I am an extroverted introvert. People often say it is impossible for one to sit on the fence in matters; you are either here or there but I am comfortably seated on the fence here. And there are many people out there just like me. Unexpectedly, we are often misconstrued.

    Not to worry, I am here to rid you of such confusion by giving you an insight into the life of an extroverted introvert.

    1. If we like you, we really like you. There’s hardly an in-between because we are so picky with who we spend our energy and time on. This doesn’t mean that we are full of ourselves or condescending. Nah! we just don’t see the need of being with someone we don’t like.

    2. For what it is worth, we have a lot of things to talk about but we are not sure if those things will interest you. We can spend time listening to you talk because we are keen to learn about you. And we know most people like the sound of their voices.

    3.  Just because we like our own space doesn’t mean that we don’t get lonely. We like being out there, around people, even if they are strangers as far as we can still keep to ourselves because sometimes we just don’t want to talk. We prefer to live in our heads and observe every little detail.

    4. We are not advocates of small talks but if small talk is your forte, we will gladly oblige. We prefer to understand what makes you, you – how you think, what you think about, what scares/motivates you, what your family is like etc. We like to know if you have eaten too.

    5. We prefer to have a one-on-one, face-to-face conversation than in a group because this is more intimate and gives us the chance to listen to you talk. As a result, we find it easy to adapt to any situation and get along with people from all walks of life. However, maintaining those friendships or getting closer to people is another thing altogether.

    6. Because we genuinely try to get to know people on another level, we are often misconstrued as flirty and provocative. Maybe we are.

    7. Because we are self-aware – outgoing yet calculated -people tend to see us as leaders. We are not afraid to take the bold step, make hard decisions or stand up to talk in front of others. Funnily, we rarely see ourselves this way and prefer to take the back seat because we don’t think we are great like that.

    8. It is a constant struggle to control the introverted version of ourselves. We are fully aware when that spirit (of withdrawing into our own minds) is trying to overtake us, especially in groups and big crowds, but we can’t put up resistance against it.

    9. We don’t have a particular group of friends. We pick them from different social groups and bring them all together. Sometimes, it is an awkward situation for them all. You poor things.

    10. We want to be noticed and recognized for our efforts and at the same, prefer to stay anonymous. I know it sounds conflicting but that’s the way it is with us. Our fun/crazy side comes out more when we aren’t the center of attention.

    So it is likely you have people like these around you. They are often versatile in every aspect of life so try and understand them. And if you think the crown fits, please wear it with pride.

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