Poles and Notions

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It is quite astonishing how quick we, as a people, are to pick sides when something happens. Nigerians and sentiments are like yin-yang. Inseparable!

When news reports trickled in about the arrest of former Petroleum minister, Dieziani Allison-Madueke in the UK for allegedly laundering $13bn, two groups suddenly emerged. Those in her support were assembled in the blue corner whilst those against her were in the red corner.

Those in the red corner desperately want to see Diezani jailed and thence celebrated her arrest, without asking questions how the media came to that figure of $16bn. The opposition, in the blue corner, described Diezani as innocent until proven guilty and slammed the President’s anti-corruption war as mere noise used to harass and persecute his political enemies.

This is based on their belief that the President has surrounded himself with chronically corrupt citizens like Rotimi Amaechi et al. Perhaps they are right about Amaechi et al but if they feel Dieziani deserves time until UK court proves her innocence/guilt, why can’t they extend such benevolence to the likes of Amaechi etc? After all, everyone has a right to a fair trial. Or maybe not!

Some days later, there was a fight between new Super Eagles handler Sunday Oliseh and veteran goalkeeper Vincent Enyeama which led to the latter announcing his retirement from the national team. As expected, Nigerians, without waiting to get to the root of the matter, were split again into two sides with both teams hurling insults at each other.

Don’t get me wrong, there’s absolutely nothing wrong with having an opinion and taking sides but the least one can do is to be objective about it and back up your claims with facts, not assertions. Objectivity was lost during the aforementioned debates, and replaced by bias. Being objective is a herculean task for many due to the amount of bias we carry around.

It will amaze you how bias, especially what we hear others say, can sway our judgements and decisions. For example, if you were told that someone is good or bad at something, it would be hard for you to forget that information when you observe the person and in the process, miss other vital positive/negative traits of the person. Former Manchester United manager Sir Alex Ferguson wrote in his new book LEADING, “It is astonishing how many biases and preconceived notions we carry around, and these influence what we see, or more precisely, what we think we see.”

Subjective thinking is based on an individual’s emotions, opinion and perspective hence it comes easily and naturally to everyone however objective thinking doesn’t. It is a skill that is acquired and developed by paying good attention to details. Just as kids develop vital personal and social skills by observing behaviour of their parents, siblings, peers or teachers, that’s the same way one needs to be a keen observer to think objectively.

Objectivity is based on facts and observations. It is a very important skill to acquire because it stops one from making hasty conclusions by taking a step back from one’s own thinking to critically examine facts/opinions/assertions at his/her disposal.

It also requires one to look at things from other people’s point of view hence one has to be willing to give a fair hearing to what others have to say. No matter how right your opinion may seem to you, a single perspective never reveals the whole truth.

Observing and listening are underrated activities, and they cost nothing. Follow arguments with objectivity, not bias.

Good Health is Underated

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“To keep the body in good health is a duty…otherwise we shall not be able to keep our mind clear and strong” – Budha

As we go through the hustle and bustle of everyday life, we often lose focus on what’s really important – we tend to forget just how important good health is to leading a successful life.

Health, they say, is real wealth but
not many individuals make out time in their busy schedules and lifestyles to care for themselves. We are so engrossed in our ambitions and aspirations, without realising all these are meaningless in the absence of a healthy lifestyle. However, health is dynamic; our health levels change in tandem with our changing lifestyles.

Good health is a priceless asset to oneself, his family and nation at large – it is a heritage to be passed on due to the importance of heredity in this respect. Consequently, it is a burden not just to oneself but to one’s family and one’s nation to maintain good health.

I found it alarmingly disturbing that something as important as health of the citizenry was played down by erstwhile President of Nigeria, Goodluck Ebele Jonathan and his successor, Muhummadu Buhari during the Presidential elections campaign. Whilst focusing mainly on infrastructure, economy and anti-corruption; both paid no heed to the words of
Will Durant, who said “The health of nations is more important than the wealth of nations.”

A decline in health levels of the citizenry will affect almost everything – including economic growth/development via total factor productivity. An ailing citizenry lack zest for daily pursuits hence retarding the pace of functional activity and economic development. This provides an insight why  underdevelopment persists in our country despite the massive turnover of Nigerian graduates year in, year out.

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Health is central to one’s whole personality and optimal state of well being. When discussed, people have varying definitions of health but most focus on the conditions of their bodies – physical aspect of health. Although physical health is important to overall health, our social, emotional/mental and spiritual health are just as important as physical health. According to World Health Organisation (WHO), Health refers to a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.

Good health is pivot to human happiness – a state of the mind – through well-functioning mind and emotions. Everybody lusts after happiness and desperately relishes the pursuit of this holy grail.

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Attaining/maintaining good health is not a single-action but continuous process. People practise good health in diverse ways ranging from food, exercise, rest, cleanliness to social interactions. I am not a dietician so I can’t offer you expert advice on what to eat to maintain good health but I do know this..exercise and sleep really help.

Adequate sleep and exercise are extremely important to staying healthy both in body and mind. Arianna Huntington, the owner of Huntington Post, described sleep, in her book Thrive, as “the most underrated health habit”. Sleep can stimulate imagination/innovation, enhance one’s memory and attention, ease stress and depression, and boost one’s performance/grades but lack of sleep has a huge effect on mental health, hormonal imbalance and susceptibility to heart disease and diabetes.

Furthermore, exercise, for the body and mind, is highly recommeneded to be done as often as possible. Whilst the recommendation of physical exercise is common with various workout manuals and videos out there, mental exercise is often neglected but is vital as well. One can also exercise his/her mind by learning new things everyday, reading a book, doing cross word puzzles/scrabble/sudoku, calculating sums in your head etc.

The importance of practising good health is evident in every aspect of one’s life, including your relationships. Without good health, we fall short of the joys and pleasures of life – our aspirations and ambitions. Always remember: everybody dies but not everyone lives. Start living today.

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