Mental Health: A Need For Awareness

image

Mental health problems are on meteoric rise across the globe. I read an interesting article which identified mental health disorders as the fifth leading cause of death and disease worldwide. Interestingly, Nigeria, along with China, North Korea and Japan were the four countries mentioned to have low burden of death and disease from mental disorders.

This could be due to the fact that the average Nigerian mind races to madness (psychosis) probably inflicted on a person by haters from his or her village, when mental health is mentioned. Many fail to realise that alcoholism, drug abuse, eating disorders, sleep issues, emotions such as anxiety and depression, levels of stress, self-harming and suicide are all linked to mental health.

As a result, very few Nigerians pay attention to their mental health. Judging with what is happening right now, one can predict that mental health issues of Nigerians, especially the youths will skyrocket in the next five to ten years. And this should be seen as a major public health concern.

Before you start critiquing this; I am yet to research on this so I have no raw data to back my claims hence this is just an opinion, observation or assertion.

Nigerian youths are faced with numerous problems in our country today. From joblessness (unemployment) through relationship/marriage problems to alcohol and drug abuse etc. And these can do serious damage to one’s mental health.

image

First, parents put a lot of pressure on their kids to study and become a doctor, engineer or lawyer. Many may lack the abilities and capabilities required to reach the educational goals set by the parents and in the end, become stressed, anxious and depressed or may resort to drug abuse/alcoholism to take the pain away.

Then, if one scales through these hurdles and graduates, one enthusiastically applies for numerous jobs as many believe their job defines them and earns them respect. If unsuccessful after a long search, one may lose confidence and self-esteem.

Unemployment can take a huge toll on a fresh graduate’s pysche. The stages of unemployment are initial shock, depression and finally adjustment. Depression may cause them to isolate themselves from friends and family.

Next, the never-ending pressure on a young Nigerian lady, from family and society, to marry and have a family. Although many claim unfazed, being single may increase the risk of developing mental health problems in adulthood.

Nevertheless, ending a relationship/marriage through separation, divorce or death may also cause an increased risk of mental health disorders. Relationships are hard-work and often drains one’s emotional energy. People may be happier whilst married or in relationship but the effects on mental health once separated by death or divorce may be far worse than being single.

image

image

It is never easy when a relationship/marriage ends. The breakup can trigger negative emotions, such as sadness, hate, disappointment and depression, which one may never recover from. The more break-ups one has, the more his/her mental health  progressively deteriorates.

Emergence of social media hasn’t helped either; it has increased comparison, cyber-bullying, restlessness, glamorization of sex, drugs and alcohol use and crowd mentality amongst the youths to appear cool. People put more pressure on themselves when they see achievements of others thereby elevating their stress levels, anxiety and depression. If they feel they are falling behind, they may make matters worse by turning to drugs or alcohol.

Mental health issues can prevent one from living his/her dream, starting a family or becoming useful to his nation. And this should be treated as a serious health scare. Mental health awareness should be made to safeguard emotional wellbeing of Nigerian youths.

Thank you for making out time to read this article. If you have enjoyed it, please comment and share your views on this issue. Also, do like, share and follow the blog.

TOP TEN NIGERIANS TO PLAY IN THE ENGLISH PREMIER LEAGUE (Posted first on connectnigeria.com)

With or without the consent of European football governing body UEFA, the English Premier League is the best and most exciting football league on planet earth.
People from all over the world, are glued to their television sets to get a glimpse of the EPL action week in, week out.
Since the start of the EPL in 1992, about 25 or thereabout Nigerian Internationals have played in England’s elite football league and this is a list of my top ten Nigerians to fly the Green White Green in the EPL.

KANU ‘PAPILLO’ NWANKWO
Although Kanu made most of his EPL appearances as a substitute, he is the reason the league became a popular one here in Nigeria. He moved to Highbury from FC Internazionale of Italy for 4.1million pounds after a scare about his heart. He went on to play for West Bromwich Albion and Portsmouth. He made a total of 315 appearances (118 as a substitute, an EPL record) scoring 57 goals. He won 2 Premier League titles, 3 FA Cup trophies, and 1 Community Shield, African and BBC Footballer of the year during his stint in England.

JOHN MIKEL OBI
John Michael Nchekwube Obinna popularly known as John Obi Mikel joined London giants Chelsea after a tug of war with Manchester United which saw FIFA intervene and act as a pacifier between the two rivals. The matter was resolved and Chelsea were asked to pay 12million pounds in compensation to Manchester United and 4million pounds to his parent club, FC Lyn Oslo of Norway.
He made his EPL debut as a substitute and scored his first goal in English football in 6-1 thumping of Macclesfield Town in January 2007 (FA Cup). He’s gone on to play in the League Cup, FA Cup, and Champions League finals for the club. He’s the most decorated Nigerian to play in the EPL; he has won a Premier league title, 4FA Cups, 1League Cup and 1Champions League medal during his 5years at Chelsea. He’s also made 160 appearances for the club scoring 2goals.

YAKUBU ‘YAK’ AIYEGBENI
After a tremendous display in the 2002/2003 Champions League campaign where he scored 7goals in 8matches, he earned a loan deal to Portsmouth FC, who were fighting for promotion in the Championship. He helped them to the EPL before signing permanently.
He is the third highest goal scorer in the history of the Nigerian national team. He made his debut in English football as a 57th minute substitute for Vincent Pericard in 1-all draw against Brighton & Hove Albion on 18th June 2004 and scored his first goal against Grimsby in his first start.
He played 37times in Portsmouth’s debut season in the EPL scoring 16times; scored his debut EPL goal in the 1-1 draw against Manchester City (his second match).
He went on to represent Middlesborough, Everton, Leicester City and Blackburn Rovers. He scored 29, 26, 25, 17 EPL goals for Pompey, Middlesborough, Everton and Blackburn Rovers, a total of 97goals in 213 appearances; averaging 0.45goal per game. He scored four hat-tricks in his EPL career.
He joined Chinese side, Guangzhou R&F this summer after Blackburn Rovers’ demotion to the Championship.

JAY JAY OKOCHA
A cult hero at the Reebok stadium, he joined Bolton Wanderers after the 2002 World Cup in Korea and Japan after the expiration of his deal with French side, Paris Saint Germain.
In his debut season, he was limited to few appearances due to injuries but he still steered his team away from the hands of relegation with 7goals. This endeared him to the hearts of Bolton fans, which made them unveil a T-shirt in his honour with the inscription “Jay jay, so good they named him twice”. His goal against West Ham United was voted EPL team goal of the season. He was made captain of the team in 2003 and led Bolton to their first cup final in 9years (League Cup final v Middlesborough) in 2004 which they lost to a Bolo Zenden’s first half penalty.
In 2006, he was stripped of the captaincy and subsequently, joined a Qatari club that summer. He played 124 times in the league, scoring 16goals.

JOSEPH YOBO
The Super Eagles captain and most capped player with 87caps joined the EPL train in July 2002 after signing for Everton FC from Marseille in a million pound loan deal. The deal was made permanent a year later with Everton paying Marseille an additional 4million pounds for his services.
He went on to become one of the most consistent players in the Everton squad, and was one of only 7 players in the entire league to play every minute of every match throughout 2006/2007 season.
As of 15 April 2007, he is the record appearance holder for an overseas player and became the first African to captain the side in the absence of Phil Neville, against Larissa of Greece in the UEFA Cup on 25th October 2007
In 2009/2020 season, he fell down the pecking order after the club signed John Heitinga and Phil Jagielka from Athletico Madrid and Sheffield United respectively, his poor form didn’t help either and he was farmed out on loan to Turkish giants, Fenerbahce; He made the deal permanent last week. He played 220 times in the league for Everton, scoring 8goals.

OSAZE PETER ODEMWIGIE
Born to a Nigerian doctor and Uzbekistani mother, he joined West Bromwich Albion on 20th August 2010 for an undisclosed fee on a two year contract.
He scored on his debut, 81st minute winner against Sunderland. He also scored in the memorable 3-2 win against Arsenal at the Emirates Stadium; a brace against Newcastle United in a 3-1 win surpassing Robert Earnshaw’s record as the club’s top scorer in the EPL with 15goals. On 30th April, he became the first WBA player to score in 4consecutive matches after scoring against Tottenham Hotspur. He won two Player of the Month awards during the course of the season; the sixth man to receive the accolade twice in one season in the award’s history.
He scored his first hat trick in EPL in 5-1annihilation of Wolverhampton Wanderers on 12 February 2012, which made him win the Player of the Month award for the month of February; his third in his short stint in England. He has chipped in 25goals in 60 EPL games, an average of 0.416goal per game.

EFAN EKOKU
Efangwu Goziem Ekoku, English-born ex Nigerian international played in the EPL with Norwich City and Wimbledon.
He joined the EPL bandwagon after signing for Norwich City in a 500,000 pound deal from Harry Redknapp’s Bournemouth side where he scored 7times in 14games. Norwich were in the thick of the title race, he scored 3goals in 10matches; Manchester United later won the title that year while Norwich finished third.
He scored four times as Norwich beat Everton 5-1 at Goodison Park; becoming the first player to score more than 3goals in one match in the EPL.
He moved to Wimbledon in 1994 replacing John Fashanu. He was the club’s top scorer that year with 9goals while they finished in 9th position. He went on to score 7 and 11 goals in 94/95 and 95/96 seasons respectively. He took them to the League and FA Cups finals in 1996 which they lost on both occasions.
He left the club in 1999 for Swiss club, Grasshoppers.
He was inducted into Norwich City Hall of Fame in 2012, obtained his FA/UEFA coaching badges and serves as a co-commentator for TWI overseas coverage of the EPL.

CELESTINE BABAYARO
The ex-Nigerian was signed by Ruud Gullit as a 19year-old back in April 1997 from Anderlecht for 2.25million pounds for Chelsea, a club record for a teenager at the time.
He won the FA Cup and Charity Shield with Chelsea in 2001 and 2002 respectively. The arrival of Jose Mourinho saw him lose his place to Wayne Bridge who was signed as part of Roman Abhramovic’s revolution. He joined Newcastle United in 2005 after playing 200 times for Chelsea. He made 179 EPL appearances scoring 5goals.

DANIEL ‘THE BULL’ AMOKACHI
He signed for Everton for 3million pounds after the 1994 World Cup. He is famous for bringing himself on as a sub then proceeding to score two goals in the Semi Final FA Cup win over Tottenham in 1999; although he won the match, his coach wasn’t too pleased with his actions. He also appeared in the FA Cup final triumph but only as a late sub. He didn’t make the best impact in an Everton shirt and lost his place to Rideout and Duncan Ferguson. He played 43times and scored 10goals.

FINIDI GEORGE
Nicknamed “The Gazelle” during his time at the Amsterdam ArenA, joined Ipswich Town during the twilight of his career in 2001 from Mallorca for 3.1million pounds. Ipswich town had defied all odds and finished third in their debut season in the EPL, all thanks to the goals of Marcus Stewart, Martijn Reuser and James Scowcroft.
Finidi scored twice on his debut in a 3-1 win over Derby County at Portman Road but they were relegated at the end of the season and he returned back to Spain in 2003.