Me, You and Sad Songs

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Emotions are frequent companions in our lives. They can’t be controlled; they come and go like the weather. Nevertheless, music has a powerful influence on our emotions. For instance, human beings are so fixated on the idea of happiness. This is why Pharell Williams’ “Happy” was a massive hit.

However, British music acts Adele and Sam Smith have received global recognition and scooped various awards for belting out sad heartbreaking songs. When Adele released her new album “25” recently, the Internet was thrown into ‘sadness.’ Virtually everybody had her single “Hello” on repeat. Some even made cover versions of the sad song.

This got me asking myself some questions like why the huge attachment to sad songs despite our obsession for happiness? how many people are truly happy?

Funnily, I went through my music collection and realised I have more sad songs than happy songs. To worsen the matter, I found out that the sad songs were some of my favourite songs. I assure you I’m not a masochist nor a saddist so the result was surprising to me. I bet you if you go through yours, you may get the same result.

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Here is a list of 50 popular songs that are actually sad. You might find some of your favourite songs in it too.

1. Wiz Khalifa ft Charlie Puth – See You Again
2. Sia – Big Girls Cry
3. Adele – Hello
4. Adele – Someone Like You
5. Sam Smith – Lay Me Down
6. Sam Smith – Stay With Me
7. Sam Smith – Not The Only One
8. 2Face Idibia – True Love
9. Omarion – Ice Box
10. Nicki Minaj – Pills & Portions
11. Seether ft Amy Lee – Broken
12. Hinder – Lips of Angel
13. Ed Sheeran – Kiss Me
14. Drake – Find Your Love
15. Justin Timberlake – Lovestoned
16. Enrique Iglesias ft Sean Garrett – Away
17. Rascal Flatts – What Hurts The Most
18. Rascal Flatts – Here Comes Goodbye
19. The Script – BreakEven
20. Hoobastank – The Reason
21. Bon Jovi – Misunderstood
22. Coldplay – Fix You
23. Coldplay – The Scientist
24. One Republic – Say (All I Need)
25. Tom Odell – Another Love
26. One Republic – Apologise
27. James Blunt – You’re Beautiful
28. Rihanna ft Mikky Ekko – Stay
29. Pink – Just Like A Pill
30. Mario Winans ft. P.Diddy – I Don’t Wanna Know
31. Puff Daddy ft. Faith Evans/112 – I’ll Be Missing You
32. Bruno Mars – Grenade/If I Was Your Man
33. Mr Probs – Waves
34. Ruben Studdard – Sorry 2004
35. Trey Songz – Never Again
36. James Arthur – Recovery
37. Jennifer Paige – Stranded
38. Daniel Merriweather – Red
39. Gotye ft Kimbra – Somebody I Used To Know
40. Drake – Mavins Room
41. Drake – Hotline Bling (don’t let the video confuse you)
42. Snow Patrol or Leona Lewis – Run
43. Chris Brown – Say Goodbye
44. Chris Brown ft. Kendrick Lamar – Autumn Leaves
45. Nas ft. Quan – Just A Moment
46. Nelly Furtado – In God’s Hands
47. Nelly Furtado – All Good Things (Come To An End)
48. Ne-Yo – Do You
49. Chris Brown ft Tyga & Kevin McCall – Deuces
50. Creed – One Last Breath

Did you find any of your favourite songs on the list? If yes, surprising isn’t it? I have come to the conclusion that sad songs are unarguably the best songs. Initially, I had thought sad songs are there to help us deal with the emotional stress of a current heartbreak, death, rejection or other misfortunes in life however I come to realise that sad songs are also pleasurable.

Recent studies by German and Japanese researchers respectively showed that sad songs don’t necessarily make us sad. Rather they play a role in emotional regulation. Along with sadness, they also evoke nostalgia, tenderness, empathy, peacefulness, forgiveness and other pleasant emotions like bliss and awe. Also, they were found to be more likely than happy songs to arouse our pleasurable emotions.

Phew! Not all sadness is bad afterall; it can also contribute richly to our lives. However, one ought to be careful before his/her sadness deteriorates into depression.

I hope I have managed to put you in the mood for some sad music going into the weekend. What’s your go to sad song to make you feel better. Please share in the comment section.

Self-Respect, Yes; Self-Obsession, Nay

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I had an epiphany recently; I have come to accept that everyone (whether male or female, young or old) in this world of ours is in sales business. We are all trying to sell something; whether it is oneself, a product or service.

Irrespective of your age or occupation, you have to sell yourself to move ahead in life. You have to overwhelm the opposite sex to win their love/affection, impress your teachers during assessments to pass, convince your potential employer that you are the next best thing after party Jollof rice during a job interview or market your product/service to attract customers.

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Sales business is all about the buyers and sellers who are emotional beings. Buyers need to be convinced of you as a person, your product or service to be interested in what you have to offer. Hence, a seller requires emotional intelligence (empathy) as well as self-respect, self-awareness, self-motivation, ability to listen, integrity and honesty to successfully deliver his/her pitch and make a sale.

The Igbos often say “Otu isi kposa ka aga esi goru” which simply means what/how you sell is what/how people will buy. Buyers don’t care or want to know how great you are until they understand how great you think they are. Infact, there is a myth that boastful and loquacious sellers have little or nothing to offer. Hear Frank Underwood (a fictional character in the TV series House of Cards), “Pay more attention to the print it is far more important than the selling price.”

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A seller that can control his/her words exudes confidence and self-respect. A strong sense of self-respect helps one fulfill his/her potential, develop healthy relationships with buyers and make them see you as a person worthy of respect. Absurdum est ut alios regat, qui seipsum regere nescit. Robert Greene once wrote, “A person that cannot control his words shows he cannot control himself, and is unworthy of respect.”

Nevertheless, there is a thin line between self-respect and self-obsession. In a desperate attempt to raise our self-respect, many cross this line and succumb to narcissism or self-obsession. While there is little or no doubt that people with low self-respect are often depressed, jealous and lack motivation, self-obsession can also be a conundrum. Richard Boyatiz, a Professor of Organizational Behavior, Psychology, and Cognitive Science at Case Western Reserve University, once said in a lecture, “To large extent, our strengths and weaknesses are like a yin yang. They are in the context of each other. Any strength taken to extreme can become a weakness.”

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Self-obsessed individuals or narcissists are overconfident and have an unquenchable thirst to be perceived as the most important person in the room even if it means saying ill things or putting others down to feel good (a trait they share with individuals with low self-respect). It makes them feel significant hence they derive their sense of self from being good at something.

Self-obsession has more in common with low self-respect than we perceive; just with a different expression. Just like individuals with low self-respect, narcissists tend to get angry and aggressive towards those who make innocuous comments that irk their ego and make them feel bad about themselves.

Furthermore, they are often killjoys, flaunt and strut their accomplishments, compare a lot and hang out with people they feel are on their level. Human beings rarely accept their own feedbacks and narcissists are no different. However, facts are stubborn things and paying close attention to your own feedback (the most important information in this our sales world) will help you become a healthier, smarter and happier sales professional.

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Having a healthy respect for others is crucial and cannot be overemphasised. Strive Masiyiwa, one of Africa’s richest business men and most generous humanitarians, wrote on his Facebook page, “Being business minded requires you to approach things with humility and respect.” These two leadership traits will help you interact with your buyer(s) in a way that makes them feel valued and appreciated. Consequently, building longlasting partnership/relationship with your buyer(s). Always remember, a seller is nothing without his/her buyer(s) and individuals don’t need to be  important to be a potential buyer. Hear Bishop T.D. Jakes, “Take your time to enjoy your relationships. Nature teaches us, there’s no fruit without relationships..you need people. Surround yourself with good ones.”

The need for self-respect in sales (life) have led many to turn a blind eye to their shortcomings and flaws thereby developing a quasi-understanding of themselves. If you are in pursuit of self-respect, then you must have to accept yourself (including your limitations) and work everyday on becoming better. Investing in yourself is the best investment you can/will ever make. A good sales professional invests in his/her education, development and personal motivation; these are prerequisite tools.

Are you a good salesman?