Did you know that what you eat can play a powerful role in reversing pre-diabetes and improving blood sugar control?

In this episode, Amy White (Nutritionist and Life Coach ) and I explore practical, science-backed nutrition strategies that support healthy insulin levels and long-term metabolic health

You'll discover:

• The foods that stabilize blood sugar
• How to create balanced meals for steady energy
• Simple habits to reverse pre-diabetes naturally
• The link between blood sugar, weight management and overall wellness

Whether you're managing pre-diabetes, concerned about your health or simply looking to optimize energy and prevent future issues, this episode gives you the tools to take action

What's your go-to meal or snack that helps you feel energized and balanced? Share in the comments, we would love to hear from you.

Also, please do not forget to like, follow the podcast and share with someone who needs this message!

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Monthly support for bonus content & perks: https://www.patreon.com/c/LaidbackTheArturoZingaPodcast

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If you're struggling, consider therapy with our paid partner. Visit https://betterhelp.com/laidback for a discount on your first month of therapy.

Recording with guest was made with Riverside: https://riverside.sjv.io/aOm70j

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